Brian Shaw Bench Press Max

The best way to improve the bench press is by bench pressing like anything in life. Watch strongman brian shaw train to bench press 701 pounds. There were a lot of questions about bench press lately so we put together some highlights of some recent training.

marcy weight bench set mexican blanket bench seat covers marble shower bench marcy workout bench medical shower bench marcy weight bench cage home gym mensch on a bench 2020 maple bench top

Worlds Strongest Man Brian Shaw Training Highlights Bench

Brian Shaw 620lb Bench Press Youtube

530lb Bench Press With Eddie Hall And Nick Best Youtube

World S Strongest Man Brian Shaw Trains To Bench Press 701 Pounds

Brian Shaw 1140 Pound Deadlift Muscle Fitness

Watch Brian Shaw Obliterates New Bench Press Pr Fitness Volt

Were gonna keep working up and work up to the top set today of 470 pounds and im going to do that for 3 reps says shaw.

Brian shaw bench press max. Brian was born and continues to live in fort lupton colorado and he. Thanks to all the new subs for joining and thanks to all the loyal fans that. Four time worlds strongest man brian shaw is apparently going to start offering both on his channel in the form of a new series where hes pursuing a goal of achieving a 701 pound bench press. He calls out fellow strongman eddie halls underachieved 700 pound goal.

Both of his parents were taller than average with his father standing at 6 ft 1 in 185 m and his mother 5 ft 11 in 180 m. Mar 25 2020 brian shaw youtube. He does narrow grip bench sometimes and does over 500 lbs but he never does wide grip bench or tries to max. He and training partner tyler stickle did a 40 rep session with over 400 lbs.

Shaw was born in fort lupton colorado on february 26 1982 the son of jay and bonnie shaw. But i like to do different things like bench pressing with chains and bands as a way to put different stress on the muscle and vary things. Going through the warm up progression everythings feels good. Shaw starts his training warm up progression repping out 135 pound bench presses upping to 235 pounds and then 315 pounds.

Thats just stress on the shoulders he doesnt need. Shaw is the only american athlete to win worlds strongest man americas strongest man and the arnold strongman. Shaw proved he is making good progress toward his journey to 701lbs as he smashed his new bench press rep pr. Strongman brian shaw bought a new bench setup for his road to 701lbs journey.

This is actually a rep pr in a training sessionive never been able to do that ever he said. Thats just stress on the shoulders he doesnt need. Whats the best way for a person to increase his max bench press. Brian shaw is an american professional strongman competitor and winner of the 2011 worlds strongest man 2013 worlds strongest man and 2015 worlds strongest man competitions.