Benching 225

Benching 225 15 times mikeallen149. Today i took on the challenge of benching 225 for 100 reps. Im 55 and 135 pounds.

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Sorry for the vertical video.

Benching 225. Benching 225 for the first time the finale ignacio chavez. When benching 225 for reps you want to appear to lock out the elbows after each rep without actually doing so. In the process of switching i instruct them to go up as fast as possible allow the elbows to extend almost to full extension and immediately reverse the action and get. Posted by 6 years ago.

I instruct the athlete to switch from concentric to eccentric as fast as possible. Eric brito fitness 899 views. Check out these elite strength athletes who take a swing at the 225 lb max rep bench press test. Finally benching 225 duration.

I call this a soft lockout. Unsubscribe from ignacio chavez. I trained with future mma athlete jon kuneman and its safe to say ill be feeling this ish tomorrow. If you can bench over 225 youre a big bad man.

Bench press 13029000 lifts squat 7486000 lifts deadlift 7572000 lifts shoulder press 1878000 lifts barbell curl 897000 lifts military press 305000 lifts front squat 633000 lifts bent over row 591000 lifts incline bench press 429000 lifts. Bench press standards kg bench press strength standards help you to compare your one rep max lift with other lifters at your bodyweight. 225 lb bench press first time. 225 bench for reps challenge duration.

If you can bench over 225 youre a big bad man. Ricky gervais roasting people. Recently ive been wondering how a 225 bench presser stacks up compared to an average human male. I did some research but mostly i just came up with articles like this one fron t nation that only account for men in the us.

Every athlete in this article hits at least 50 reps and makes it look easy.